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Специальная гимнастика при искривлении позвоночника

Специальная гимнастика при искривлении позвоночника
Руководствуясь данными медицинского осмотра, врач назначает детям и подросткам с нарушениями осанки и искривлениями позвоночника специальную корригирующую гимнастику.

В школах ежедневно дети выполняют корригирующие упражнения под руководством педагога при наблюдении врача. Некоторые из этих упражнений нужно включать в комплекс утренней гимнастики, их следует выполнять дома.

Дети с особенно значительными нарушениями осанки и резко выраженными искривлениями позвоночника направляются в кабинеты лечебной физкультуры при поликлиниках или физкультурных диспансерах. В этих случаях особенно необходима регулярность в занятиях.

Надо выполнять все предписания и в отношении устройства рабочего места ребенка, его кровати, обычно рекомендуют сетку кровати заменить деревянным щитом. Матрац должен быть тонким, подушка — маленькая. Спать следует детям на спине. Дети с нарушенной осанкой не должны спать, свернувшись «калачиком», так как при этом нарушается нормальное положение позвоночника.



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